Billings, MD, MSc, and co-authors reported a link between obstructive sleep apnea and increases in two of the most common air pollutants: fine particulate pollution, known as PM2.5, and nitrogen dioxide (NO2), a traffic-related pollutant. In "The Association of Ambient Air Pollution with Sleep Apnea: The Multi-Ethnic Study of Atherosclerosis," Martha E. The ill-effects of air pollution may literally be causing some people to lose sleep, according to the research published online in the Annals of the American Thoracic Society. Try these improvements to purify indoor air quality: Continuously ventilate your home once you have purchased and plugged in your Kronos air purifier. By taking steps to remove particulate matter from the air, this allows you to breathe more freely during sleep. The good news is that our customers can improve the indoor air quality of their bedrooms as well as their entire homes. Kronos® air purifiers significantly improve Indoor air quality. Respiratory disturbances during sleep, including sleep apnea, are especially strong during the dry season, with sleep-disordered breathing occurring far less frequently during seasons of high humidity. Studies show that 68% of people experience poor sleep when their bedroom environment exposes them to particulate matter in the air. Not surprisingly, the more particulate matter in the indoor air, the greater the increase in sleep apnea. The particulate matter inside the bedroom increases the severity of obstructive sleep apnea in significant ways. It didn't take long for researchers to pose the question: If outdoor air pollution has a causative relationship with sleep apnea, what about indoor air quality? In fact, recent studies are indeed showing the expected connection. The study showed this increase in sleep apnea and sleep disruption regardless of ethnicity, income level, neighborhood, and other physical conditions, such as hypertension and diabetes. The presence of as little as a 5-microgram increase in particulate matter, which irritates the lining of the nose, mouth, and throat, can result in a 60% greater risk of sleep apnea. Related studies have shown that increased levels of pollution increase the risks of shallow breathing or breathing stoppages during sleep. The groundbreaking 2010 study showed that air pollution resulted in low blood oxygen levels, reduced sleep quality, and an increased risk of sleep apnea and other breathing-related sleep disorders. People with sleep apnea stop breathing briefly while sleeping, with episodes occurring many times each night and causing extreme sleep disturbance. The most well-known of these is sleep apnea. As many as 17% of adults in the United States experience breathing disturbances during sleep. Scientific research beginning in the early 2010s began to establish a verifiable connection between air pollution in general and sleep-disordered breathing, including sleep apnea. Studies now indicate that pollution affects sleep negatively as well. Air pollution, both outdoor and indoor, has been proven to have a negative effect on the overall health of all age groups. Scientists have long speculated about a possible connection between sleep apnea and air quality in general, with studies over the last decade starting to explore the issue. However, breaking new studies show that a link exists between sleep apnea and indoor air quality. But chances are you haven't given much thought to the indoor air quality in your bedroom. If you're having trouble sleeping, you may check out your bed's mattress or linens, or you might pay attention to the amount of light or noise in your sleep environment.
#Should i sleep with air purifier on full
If you or your loved ones snore loudly and feel tired even after a full night's sleep, you might have sleep apnea.Īmerican Sleep Association website provides a wealth of information about the relationship between Sleep Apnea and Indoor Air Quality. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. (OTC MARKETS: KNOS) ("KNOS" or the "Company"), innovation-driven product development and production company that has significantly changed the way air is moved, filtered and sterilized highlights sleep apnea research recommendations which improve Indoor Air Quality (IAQ). 03, 2021 (GLOBE NEWSWIRE) - Septem(GLOBE NEWSWIRE) - KRONOS ADVANCED TECHNOLOGIES, INC.
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